Moving ourselves to act can be very tricky. We are motivated through different means that there is no specific formula that applies to all of us. You may be motivated through extrinsic rewards but others prefer to be pushed intrinsically. However, if there is one thing we must know, we all want to hear encouraging words to keep us going. Motivation quotes are the best motivating factors that can help us reach our goals in life against all odds.
Do you feel good about yourself when a friend says something positive about you? Do you feel glad when someone appreciates you? Does hearing your friends' encouragements give you an extra boost of confidence? These are exactly the effects of motivation quotes.
Here are some samples of motivation quotes you should start saying to your loved ones:
o If others can do it, so can I
There are times when we feel like we cannot do something since it is so unreachable. The point is, if others were able to get it, you can too. There are many ways on how you can reach your goals and having role models can help you a lot. Follow what others before you had done to reach their dreams. We are all human beings here and you definitely have what it takes to achieve your goals too. Never think you cannot do something without even trying it.
o Try and try until you succeed
Every successful individual had passed through rough times. It is a fact that everybody encounters many problems and obstacles along the path towards success. It is only normal for you to experience challenges along the way but how you handle them is what matters the most. Always think positive and never allow failures to stop you from going after your goals. Learn from your mistakes and always keep a positive mental attitude.
o Always give the world your best shot
We must never settle for second best. Once we are given the opportunity, we have to grab it and do everything we can in our power to reach our goals. Always do your best in everything you do to avoid disappointments. Try to do things right the first time around by giving your 100% attention and determination.
These motivation quotes are just some of the words of encouragements which can make you move yourself to action. They are very useful especially in achieving your goals as below:
o They can motivate you to go after your aspirations in life despite the challenges that will come your way.
o They give you confidence and self esteem that no matter what happens you have to do your best.
o They can serve as your inspiration and at the same time your guide in doing what is right for you to reach the peak of success.
So move yourself to action by keeping in mind these motivation quotes.
Thursday, June 10, 2010
10 Motivation Quotes That Make You Think
Over the years, many successful individuals have left behind valuable words of wisdom that have been quoted for motivational use. These motivation quotes have become very popular and can be seen cited in many places. While I have become a big fan of studying quotes, with this article I am challenging you to go beyond simply reading the quotes and think about how you can take action upon the advice given.
The ten motivation quotes that follow are a great set to get your mind working. In order for them to become motivational to you, they must get you to do something. Read these quotes and think about them. Then take some sort of action to better your life. Bring the quotes to life!
1) "A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." - Tom Stoppard
Be positive and those around you will become more positive. If they don't, ignore them and go on living your life. Life is too great to waste is self-pity and complaint. Enjoy life and all its moments.
2) "If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." - John Quincy Adams
Be a pioneer and do things differently from everybody else. Create your life the way you want it. Be positive and inspire others to be positive as well. This is the way to make the world a better place.
3) "Your past is not your potential. In any hour you can choose to liberate the future." - Marilyn Ferguson
Let go of your regrets. You are not stuck in your current situation. If you do not like it, do not waste your time complaining; do something about it. Take a step toward a life that you will be happy living.
4) "If at first an idea isn't absurd there is no hope for it." - Albert Einstein
Dream big. Small dreams get crushed easily because they are not worth living. The greatest dreams are what make the greatest achievements and lives worth living. Dream your biggest dreams and go after them with all your heart until they come true. You'll be glad you didn't listen to those telling you that your ideas are crazy.
5) "Courage is going from failure to failure without losing enthusiasm." - Winston Churchill
Failure is good. It means you tried something difficult. It means you can now learn and move on. Dare to fail because it is simply a stepping stone toward success. Keep moving forward and love the journey of live for all it is and for all it can be.
6) "Those who do not move, do not notice their chains." - Rosa Luxemburg
If you do not take action toward your goals, you are a prisoner to your own life. Do not fear failure, for the only true failure is in not trying. Setbacks are going to happen. On the road to your goals, obstacles are going to appear. By not conquering them you are allowing them to conquer you. Free yourself from your chains and start moving.
7) "Often what seems an impossible climb is just a staircase without the steps drawn in." - Robert Brault
There are few things in this world that are truly impossible. At the same time, there are many things in this world that have not been done yet. Just because something has not been done yet does not mean it is impossible. It just means no one has persisted enough to make it work yet. Be that person who finds the way and enjoy the great rewards that follow.
8) "Dost thou love life? Then do not squander time, for that is the stuff life is made of." - Benjamin Franklin
Life is a series of moments. Each moment that you waste with inaction is a moment that you cannot get back. This inaction makes your life shorter. Live life by doing. Live the life you want to live and make the most of all its moments.
9) "Either you run the day or the day runs you." - Jim Rohn
Take control of your day. Plan out what you want to accomplish and then do it. You can live your day or let it pass you by. Stand up and be the leader of your own life.
10) "Just do it." - Nike
So simple, yet so powerful. This really needs no explanation. You know what you need to do, so just do it!
Take a moment to think about one of these motivation quotes at a time. Apply it to your current situation and then bring it to live. Taking action is what makes these quotes motivational. Taking action is what makes your life meaningful.
The ten motivation quotes that follow are a great set to get your mind working. In order for them to become motivational to you, they must get you to do something. Read these quotes and think about them. Then take some sort of action to better your life. Bring the quotes to life!
1) "A healthy attitude is contagious but don't wait to catch it from others. Be a carrier." - Tom Stoppard
Be positive and those around you will become more positive. If they don't, ignore them and go on living your life. Life is too great to waste is self-pity and complaint. Enjoy life and all its moments.
2) "If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." - John Quincy Adams
Be a pioneer and do things differently from everybody else. Create your life the way you want it. Be positive and inspire others to be positive as well. This is the way to make the world a better place.
3) "Your past is not your potential. In any hour you can choose to liberate the future." - Marilyn Ferguson
Let go of your regrets. You are not stuck in your current situation. If you do not like it, do not waste your time complaining; do something about it. Take a step toward a life that you will be happy living.
4) "If at first an idea isn't absurd there is no hope for it." - Albert Einstein
Dream big. Small dreams get crushed easily because they are not worth living. The greatest dreams are what make the greatest achievements and lives worth living. Dream your biggest dreams and go after them with all your heart until they come true. You'll be glad you didn't listen to those telling you that your ideas are crazy.
5) "Courage is going from failure to failure without losing enthusiasm." - Winston Churchill
Failure is good. It means you tried something difficult. It means you can now learn and move on. Dare to fail because it is simply a stepping stone toward success. Keep moving forward and love the journey of live for all it is and for all it can be.
6) "Those who do not move, do not notice their chains." - Rosa Luxemburg
If you do not take action toward your goals, you are a prisoner to your own life. Do not fear failure, for the only true failure is in not trying. Setbacks are going to happen. On the road to your goals, obstacles are going to appear. By not conquering them you are allowing them to conquer you. Free yourself from your chains and start moving.
7) "Often what seems an impossible climb is just a staircase without the steps drawn in." - Robert Brault
There are few things in this world that are truly impossible. At the same time, there are many things in this world that have not been done yet. Just because something has not been done yet does not mean it is impossible. It just means no one has persisted enough to make it work yet. Be that person who finds the way and enjoy the great rewards that follow.
8) "Dost thou love life? Then do not squander time, for that is the stuff life is made of." - Benjamin Franklin
Life is a series of moments. Each moment that you waste with inaction is a moment that you cannot get back. This inaction makes your life shorter. Live life by doing. Live the life you want to live and make the most of all its moments.
9) "Either you run the day or the day runs you." - Jim Rohn
Take control of your day. Plan out what you want to accomplish and then do it. You can live your day or let it pass you by. Stand up and be the leader of your own life.
10) "Just do it." - Nike
So simple, yet so powerful. This really needs no explanation. You know what you need to do, so just do it!
Take a moment to think about one of these motivation quotes at a time. Apply it to your current situation and then bring it to live. Taking action is what makes these quotes motivational. Taking action is what makes your life meaningful.
Friday, May 28, 2010
Self Motivation - Finding Passion in Everyday Life
Self motivation is a phrase often tossed about in vague terms. In general, most people interpret it as the drive to get up and do something. Pursuing a dream career, working hard for a promotion, accepting the challenge of a competition, these are all stereotypical scenarios commonly thought of when the subject of motivation arises. While these are indeed admirable examples, they are not the kind of situations that bring about lasting changes in a person's desire to go, to do, to achieve, and to be happy.
The true secret to sustainable, lasting self motivation is much more intrinsic than simply achieving a goal. Reaching for and attaining goals are important. Accomplishing challenging tasks can boost self esteem and confidence. These can in turn increase a person's motivation to continue down a particular path. However, when viewed as part of a larger picture, individual achievements allow boosts in motivation only for the moment. Fueling motivation one achievement at a time is the equivalent of filling the gas tank in a car. The resulting fuel will last until the tank becomes empty. Then another achievement or challenge will be required to fill the tank again before the car can continue.
Why is this stop-and-go method of self motivation a flawed approach? Invariably, there will come a time when a person cannot find a challenge hard enough or an achievement worthwhile enough to keep their motivation going. Sustainable motivation is the key to a happy life and continued personal growth. Finding passion in ordinary, everyday life allows a person to find little things to help them stay motivated. When big challenges and impressive accomplishments have exhausted themselves, we are left with simple, ordinary life. The garden that needs tending, the emails that need to be answered, the favors promised to friends and family, there is passion and motivation boosts to be had in these every day activities as well.
Self motivation, by its very nature, is an intrinsic force that varies from one individual to the next. This is exactly why it is "self" motivation. Finding the reason, the calling, that brings the self simple joy, happiness, and a feeling of satisfaction on a daily basis will be different for every person. It may be as simple as dangling a mental carrot - a promise of a walk in the garden in the evening after mundane chores are finished. It can be found in the satisfaction of helping a neighbor. The passion found in everyday life can be just as motivating as winning a marathon.
Greg J Yarmesch is an online publisher providing great tips on self motivation. To learn more about this topic, visit http://www.True-Motivation.com/ today!
Article Source: http://EzineArticles.com/?expert=Greg_J_Yarmesch
The true secret to sustainable, lasting self motivation is much more intrinsic than simply achieving a goal. Reaching for and attaining goals are important. Accomplishing challenging tasks can boost self esteem and confidence. These can in turn increase a person's motivation to continue down a particular path. However, when viewed as part of a larger picture, individual achievements allow boosts in motivation only for the moment. Fueling motivation one achievement at a time is the equivalent of filling the gas tank in a car. The resulting fuel will last until the tank becomes empty. Then another achievement or challenge will be required to fill the tank again before the car can continue.
Why is this stop-and-go method of self motivation a flawed approach? Invariably, there will come a time when a person cannot find a challenge hard enough or an achievement worthwhile enough to keep their motivation going. Sustainable motivation is the key to a happy life and continued personal growth. Finding passion in ordinary, everyday life allows a person to find little things to help them stay motivated. When big challenges and impressive accomplishments have exhausted themselves, we are left with simple, ordinary life. The garden that needs tending, the emails that need to be answered, the favors promised to friends and family, there is passion and motivation boosts to be had in these every day activities as well.
Self motivation, by its very nature, is an intrinsic force that varies from one individual to the next. This is exactly why it is "self" motivation. Finding the reason, the calling, that brings the self simple joy, happiness, and a feeling of satisfaction on a daily basis will be different for every person. It may be as simple as dangling a mental carrot - a promise of a walk in the garden in the evening after mundane chores are finished. It can be found in the satisfaction of helping a neighbor. The passion found in everyday life can be just as motivating as winning a marathon.
Greg J Yarmesch is an online publisher providing great tips on self motivation. To learn more about this topic, visit http://www.True-Motivation.com/ today!
Article Source: http://EzineArticles.com/?expert=Greg_J_Yarmesch
Tuesday, May 4, 2010
Who Needs Motivation?
What is motivation? Motivation is described as the DESIRE to achieve a goal through the commencement or launching of goal oriented behavior. Motivation is said to be developed two of which way, either intrinsically or extrinsically. Intrinsically meaning that the motivation comes from within, it is attributed to their results and the factors that they are able to control. Conversely, extrinsic motivation is derived from an outside force separate from the individual. Examples of this can be money, the threat of punishment, but in the realm of fitness, it is most commonly attributed to how an individual believe others will perceive them.
In addition to intrinsic and extrinsic motivation, individuals also respond differently towards positive and negative motivation. Individuals that are positively motivated generally respond because they receive enjoyment or confidence as a result of the task they were a part of. For instance, a person goes to the gym 5 days a week for an hour each day so that he/she can achieve a lean physique that makes them more attractive to the opposite sex so that they can meet their soul mate, get married, have kids and live happily ever after. Conversely, negative motivation is the result of taking on a task in order to avoid some undesirable outcome. For instance, a person goes to the gym 5 days a week for an hour each day so that he/she can avoid becoming obese and develop cardiovascular problems
Importance of Motivation
So, why is motivation important? Just as gasoline is fuel for cars enabling them to move, well motivation is the fuel for human beings. Motivation is the fuel that pushes us to fulfill any wants and needs that we may desire. Motivation enables people to live fulfilling lives. Without motivation nothing would ever get done. Motivation starts by first setting goals for yourself because if you do not have goals you have nothing to aim for. Before beginning a fitness program trainers will constantly reinforce how important it is to set goals, where do you want to be by the end of your program. By doing this, you are able to properly design your program to meet all your expectations. For example, if person A is only able to bench press one hundred pounds and he starts a weight training program without setting a goal, he will not necessarily know what to do or what to work on. On the other hand, if you have a similar individual (person B) who is able to bench press one hundred pounds but unlike the previous person, he set a goal to be able to bench press one hundred forty pounds within a month, chances are that you will see greater advancement in the individual who took the time to plan. By setting a goal of increasing the amount of weight he is able to bench press to one hundred and forty within a month, this individual knows that each week he should be increasing his weight by ten pounds.
It is important to note that goals should be very specific like the one in the example where person B's goal was to improve his bench press by forty pounds over the course of a month. It is best not to set a very large and outrageous goal such as becoming the number one bodybuilder in the world. By making goals that are much more attainable such as getting a gym membership, you are able to keep motivation high. In addition, by setting small attainable goals, the likelihood of being unsuccessful is reduced. Failure is the biggest deterrent when it comes to motivation. Once an individual experiences failure then they begin to lose sight of their overall goal and reasons for motivation.
Fitness & Motivation
When it comes to your fitness sometimes the hardest part is not lifting that 30 Ib. dumbbell, or doing those last 5 pull ups but in actuality it is simply getting off the coach and getting started. No matter whom you are, whether you are an individual that is beginning your fitness training for the first time or an experienced weight trainer, we all need some kind of motivation. Understanding how motivation affects you can determine whether or not you are successful in your fitness program but more importantly LIFE. As mentioned earlier, some people are motivated intrinsically and some are motivated extrinsically. Some people may focus on their past successes if they have digressed and have set new goals to not only reclaim their past glory but also surpass them. A commonality that you will see more often nowadays is that after a few years removed from the military, a soldier may become very out of shape and merely a shadow of their former selves. Since they were no longer required to stay in shape because of active duty, they cease to exercise. Individuals like this may be driven by the desire to be able to do the same activities they used to be able to do. On the other hand, you have individuals that are motivated by the fact that they feel they will appear more attractive to the opposite sex. For instance, a computer geek who has spent countless hours in front of their computer stuffing their face with junk may have become slightly overweight as a result. Furthermore, their overweight physique has left them undesirable to the opposite sex and the cause of ridicule by their peers. Individuals such as this are usually driven by the desire to be accepted by both their peers and the opposite sex. They feel that if they achieve a great physique that they will not only become more attractive to the opposite sex and possibly find their soul mate but that they will no longer be the butt of everyone's jokes.
Regardless of what motivational tools are used, it is imperative that you find something that is able to consistently motivate you to work out and become "fit." Remember, set small goals that are easily attainable in an effort to keep motivated. As you become more and more successful at motivating yourself, do not be afraid to start creating bigger and better goals. Motivation is the key and it is up to you to motivate yourself.
Article Source: http://EzineArticles.com/?expert=Roaul_Channer
In addition to intrinsic and extrinsic motivation, individuals also respond differently towards positive and negative motivation. Individuals that are positively motivated generally respond because they receive enjoyment or confidence as a result of the task they were a part of. For instance, a person goes to the gym 5 days a week for an hour each day so that he/she can achieve a lean physique that makes them more attractive to the opposite sex so that they can meet their soul mate, get married, have kids and live happily ever after. Conversely, negative motivation is the result of taking on a task in order to avoid some undesirable outcome. For instance, a person goes to the gym 5 days a week for an hour each day so that he/she can avoid becoming obese and develop cardiovascular problems
Importance of Motivation
So, why is motivation important? Just as gasoline is fuel for cars enabling them to move, well motivation is the fuel for human beings. Motivation is the fuel that pushes us to fulfill any wants and needs that we may desire. Motivation enables people to live fulfilling lives. Without motivation nothing would ever get done. Motivation starts by first setting goals for yourself because if you do not have goals you have nothing to aim for. Before beginning a fitness program trainers will constantly reinforce how important it is to set goals, where do you want to be by the end of your program. By doing this, you are able to properly design your program to meet all your expectations. For example, if person A is only able to bench press one hundred pounds and he starts a weight training program without setting a goal, he will not necessarily know what to do or what to work on. On the other hand, if you have a similar individual (person B) who is able to bench press one hundred pounds but unlike the previous person, he set a goal to be able to bench press one hundred forty pounds within a month, chances are that you will see greater advancement in the individual who took the time to plan. By setting a goal of increasing the amount of weight he is able to bench press to one hundred and forty within a month, this individual knows that each week he should be increasing his weight by ten pounds.
It is important to note that goals should be very specific like the one in the example where person B's goal was to improve his bench press by forty pounds over the course of a month. It is best not to set a very large and outrageous goal such as becoming the number one bodybuilder in the world. By making goals that are much more attainable such as getting a gym membership, you are able to keep motivation high. In addition, by setting small attainable goals, the likelihood of being unsuccessful is reduced. Failure is the biggest deterrent when it comes to motivation. Once an individual experiences failure then they begin to lose sight of their overall goal and reasons for motivation.
Fitness & Motivation
When it comes to your fitness sometimes the hardest part is not lifting that 30 Ib. dumbbell, or doing those last 5 pull ups but in actuality it is simply getting off the coach and getting started. No matter whom you are, whether you are an individual that is beginning your fitness training for the first time or an experienced weight trainer, we all need some kind of motivation. Understanding how motivation affects you can determine whether or not you are successful in your fitness program but more importantly LIFE. As mentioned earlier, some people are motivated intrinsically and some are motivated extrinsically. Some people may focus on their past successes if they have digressed and have set new goals to not only reclaim their past glory but also surpass them. A commonality that you will see more often nowadays is that after a few years removed from the military, a soldier may become very out of shape and merely a shadow of their former selves. Since they were no longer required to stay in shape because of active duty, they cease to exercise. Individuals like this may be driven by the desire to be able to do the same activities they used to be able to do. On the other hand, you have individuals that are motivated by the fact that they feel they will appear more attractive to the opposite sex. For instance, a computer geek who has spent countless hours in front of their computer stuffing their face with junk may have become slightly overweight as a result. Furthermore, their overweight physique has left them undesirable to the opposite sex and the cause of ridicule by their peers. Individuals such as this are usually driven by the desire to be accepted by both their peers and the opposite sex. They feel that if they achieve a great physique that they will not only become more attractive to the opposite sex and possibly find their soul mate but that they will no longer be the butt of everyone's jokes.
Regardless of what motivational tools are used, it is imperative that you find something that is able to consistently motivate you to work out and become "fit." Remember, set small goals that are easily attainable in an effort to keep motivated. As you become more and more successful at motivating yourself, do not be afraid to start creating bigger and better goals. Motivation is the key and it is up to you to motivate yourself.
Article Source: http://EzineArticles.com/?expert=Roaul_Channer
Subscribe to:
Posts (Atom)